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  • How to Get a Great Bikini Butt
    Step 1 Climb stairs to build your butt. Using a stairmaster while doing your cardio workout has the added benefit of targeting your glutes. Do step-ups on a step while you lift weights for an extra butt workout. Step 2 Walk and lunge while holding either dumbbells or a barbell with weight on it. When you lunge, be careful not to extend your knee past your toe. Bend down so that your knee is bent to a 90-degree angle. Walk into each lunge Read More...
  • ULTIMATE BIKINI GUIDE
    GET FIT, IN FASHION FROM TOP TO BOTTOM Bikini season has arrived finally, meaning it's time to get fit, fashionable - and tanned without getting fried. Start by checking out some of the hottest trends in suits, including flora and fauna prints, nautical stripes and details, plaid and gingham checks, and crystal trim and gold hardware. When it comes to shape, the triangle string and bandeau style are tops in tops for maximum tanning exposur Read More...
  • Having that sexy bikini body is within our reach.
    Bikini bodies are sexy. And nearly every woman has dreamed of having a body that she can slip into a sexy bikini on the shores of a luxurious beach. Unfortunately, most of us women aren't blessed with a figure that effortlessly stays fit and slim. Instead, the rigors of daily life take their toll and we're forced to watch everything we eat while exercising ferociously just to keep our weight steady. But, having that sexy bikini body is within our Read More...
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